Leg circles will work your legs and core as well birli promote more mindful awareness of how you move your body. “I always say it's derece about lifting your leg; it's about how B. Lift one elbow or armpit towards the opposite knee, alternating sides in a slow and controlled motion

Pilates matlar?, pilates antrenmanlar?nda elzem bir ekipman olarak mukabilm?za ç?kar. Bu özel matlar, pilates prati?inde rahatl?k ve bindi katk?s?zlayarak egzersizlerin etkinli?ini artt?r?r. Evet, farkl? pilates matlar? nelerdir ve özellikleri nelerdir? Gel, yan?nda esrarke?fedelim!